Working remotely — whether you’re a digital nomad or working from home — has several benefits, but having more flexibility and comfort can lead to less activity and unhealthy eating.
This flexibility means we may also be working while on a trip or vacation. Traveling is good for our mental and emotional health, but can also bring about challenges to our healthy lifestyle goals.
We’ll discuss the importance of living a healthy lifestyle, including how that connects to insurance rates and coverage. For example, you might wonder, “Can you get life insurance after a heart attack?” We’ll also share tips for staying healthy while working remotely on the road or at home.
The Importance of Living a Healthy Lifestyle
Stress in life is inevitable, so we must have stress management techniques that work for us. Exercise, spiritual practices, mindfulness, hobbies, spending time in nature, relaxation, reading a book, or taking a bath are all great techniques to manage stress.
Healthy eating is one of the important cornerstones of being healthy. Nutrients from our food give us energy, boost immunity, lower the risk for many diseases, and help all the internal functions of the body.
Physical activity helps you stay healthy by lowering the risk for diseases, helps you feel energized, strengthens bones and muscles, manages stress, and improves sleep.
Self-care is an important part of managing your emotional and mental health. Find some activities or hobbies that you can enjoy to boost these areas of health. Social engagement, therapy, or counseling help manage your mental health.
Getting enough sleep is important for the repairing and recovery processes. It also enhances mental and emotional health. Sleeplessness is linked to chronic health issues and weight gain.
If you aren’t getting enough sleep regularly, it not only can affect not only health but productivity as well. It can also affect your mood and your quality of life.
Healthy Habits While Working from Home
While working remotely from home, it might be easier to reach for unhealthy snacks or treats during the day. You may also find it difficult to follow a regular meal pattern.
You might also find yourself in the groove and forget to make time for physical activity and exercise. It’s easy to blur the lines between work responsibilities and personal life when you’re working remotely.
A daily routine can help you stick to your healthy habits. Your daily routine should include time for work responsibilities, activities, eating, and your personal life. A good work-life balance is one of the best things you can do for your long-term health.
Make sure to take time for meals and snacks during the day. It’s not a good practice to always eat while on your laptop or while doing other tasks. Multitasking can lead to overeating because you aren’t paying attention to your meal. You also might miss out on the taste of your foods if you are distracted.
Take breaks as needed throughout the day. This gives you a chance to step away from your work by taking time to eat, exercise, relax, or just take a few minutes for yourself.
Make sure you plan your exercise routine into your daily schedule. This may mean putting it on your calendar like an appointment. It may also help to meet with a friend at a specific time to keep you accountable.
If you find you are too tired at the end of your workday, you might try to exercise first thing in the morning. Some people like to squeeze a workout in between meetings or at a specific time in the middle of the day.
Remember, any activity is better than no activity at all. Short activity breaks can help boost your well-being and productivity. That could mean going for an afternoon walk, streaming a short morning workout before you begin work for the day, or going to a yoga class in the evening.
Keep a water bottle handy during the day so you can stay hydrated. Dehydration can cause fatigue and affect your ability to concentrate. Water is calorie-free so it should be your main beverage choice.
The Connection Between Life Insurance and Your Health
Life insurance is important to help you protect your family’s financial future in case something happens to you. When the unexpected happens, life insurance can cover burial or end-of-life expenses.
Life insurance rates are based on age, gender, current health status, medical history, and occupation. Rates are the lowest in those who are young and healthy. You can compare insurance quotes online to find the best deals for you and your family.
If you have chronic health issues, this may impact your ability to get affordable life insurance coverage. Do you wonder about getting life insurance after a heart attack? You can, but it’s important to take care of your health so you are managing your condition.
A healthy lifestyle is important for everyone, especially if you have chronic health issues. Healthy eating, staying active, managing stress, managing emotional and mental health, and getting plenty of sleep are all important factors to live a healthy lifestyle.
Healthy Habits While Traveling
There are also challenges to staying healthy while you are traveling for fun, traveling for business, or traveling while working remotely. While traveling can present some challenges, you can try some of these strategies to keep up with your healthy habits.
The best thing you can do to keep up with your healthy lifestyle on a trip is to make a plan and stick to your plan. Plan your meals and plan your physical activity for each day of the trip.
Your healthy eating habits can take a backseat if you are eating fast food and restaurant food more often. Portion sizes can be huge and these meals have more sodium, trans fat, saturated fat, and added sugar. These are all nutrients that we should be cutting back on to stay healthy.
If you have access to a supermarket and kitchen, you can prepare some of your own meals. Some supermarkets have prepared salads, salad bars, or pre-cut fruits and vegetables that are convenient. Oatmeal can even be made with oats, fruit, and hot water from a coffee maker.
When it comes to exercise, you can take advantage of the hotel gym or visit the great outdoors. Running, walking, or biking are great ways to explore a new city and keep you active. There might be local parks or trails to help you stay active during the day.
Staying hydrated is also important while traveling. Keep your water bottle handy and limit sugary or alcoholic beverages that just add extra calories with little nutrition.
Maintain Your Healthy Habits Anywhere
Traveling is a fun experience that can create lasting memories with friends or family. You can still participate in your healthy habits on any trip while still enjoying the adventure.
About the author: Melissa Morris writes and researches for the life insurance comparison site, EffortlessInsurance.com. She is a university professor of nutrition, a certified exercise physiologist, and a certified sports nutritionist.